Garcinia Cambogia is an extremely popular supplement which was touted by the world-famous Dr. Barkley. He stated in his show that you can take Garcinia and continue not to exercise and make no changes in your diet, but still lose weight. He also said that his claims are backed up by science.
But is that really true? Not according to some. The first thing you need to know about Garcinia Cambogia is that it is not new. The supplement existed fifteen years ago, when some doctors would prescribe it to their patients. Back then, there were studies that showed that it could block fat production and inhibit appetite. A lot of people embraced it then because it was natural, and it was rare to see something completely natural backed by the medical community.
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Another thing that you should be aware of is that Garcinia Cambogia is not that effective. Although there are positive effects proven by clinical trials, this in no way means that obese people can rely on this product alone to solve their weight problems. Studies have shown that the one major factor in the effectiveness of the supplement isn’t the product itself, but the effort people make by exercising and dieting while taking it.
So, those people tend to write testimonial swearing that Garcinia Cambogia helped them lose weight, but they are not aware of the fact that they have only themselves to thank for the accomplishment. The product is as effective as a myriad of other products out there, and the thing that makes the real difference is the effort people make. It is true that the supplement might encourage some people to make great and beneficial changes in their lifestyle, but this is a matter of the personal mindset of the individual, and not the product. To succeed, you’ll need a plan, check out some sample plans here!
Garcinia Cambogia is a popular supplement for weight loss. It helps people lose weight without making a huge change in their lifestyle. From its inception, it is backed up by various studies. The studies which were found to best illustrate the beneficial effects of the product were the rat studies conducted in from 1977 to 2001.
The first study of Garcinia Cambogia made on rats was conducted in 1977 by the American Journal of Clinical Nutrition. This detailed study comprised of researchers examining the effect of HCA (hydroxycytric acid) on three different types of obese rats. The researchers came to the conclusion that both food intake and weight gain were significantly reduced in all three groups. They concluded that this was because of the ingestion of doses of HCA.
The second study conducted was published in 1981 in the American Journal of Physiology. In this study, what was observed was the effects of HCA on two groups of rats – lean and obese ones. They researched the effect of HCA on the body composition of the rats. Here, HCA was proven to have a short-term effect on weight reduction in the obese rat group. It had not negative influence on either groups.
The third and most recent Garcinia Cambogia test was conducted in 2001. It was published in the Physiology and Behavior Journal. Here researchers studied 24 rats. The rats had been put on a calorie restriction diet prior to the study. The point of the study was to determine if the rats would gain the weight they lost back while ingesting Garcinia Cambogia. The study showed that the rats did in fact gain a lot less weight while taking the supplement.
These studies show the effectiveness of Garcinia. As you can see, they look very promising. The testimonials of a lot of people are proof that these studies have foreseen the effects the product would have on humans.
Sometimes, the hardest part about going on a weight-reducing diet is getting started. You worry about being deprived of some of the foods you love to eat. You worry about whether the diet will actually work for you or not. You wonder if you’ll be able to stick with it, and even if you do whether any pounds you lose will simply come back.
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Sticking with a diet can be difficult as well. There are things you can do however that will help you get started, and help you stay on a diet for as long as you need to. The first thing is to set a goal for yourself. Make it a reasonable one, and give yourself enough time to realize that goal. It’s best to plan to lose weight more slowly over a long time than hoping a crash diet will do the job.
Think of going on a diet as the first step in changing your eating habits and perhaps changing your lifestyle in general. Make healthy eating and getting enough exercise a part of your plan. These two things could become your exit strategy once you’ve achieved you weight-loss goal. Staying healthy takes a little effort, but the rewards are immense.
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Before you even start dieting, go through your pantry. Throw out the sweets, anything that contains saturated fats, trans fats, or partially hydrogenated oils. Throw out sugar-laden drinks and sodas as well. Fill in some of the empty spots with bottled water. In other words, remove the temptations. By doing so, you won’t have to rely as heavily on will power to see you through as might be the case otherwise. Going into a diet program without having a well-defined objective, without having a plan in place and without having done a certain amount of preparation almost guarantees that you will eventually fail.
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This image shows a great sample workout and overall plan for trimming up your body quickly.
Related: How To Lose Fat Quick
A slimmer body is what everybody wanted to have. That is the reason why Garcinia Cambogia became so popular everywhere. You can read it in magazines, newspapers, and even on the internet. No wonder many people had caught its attention. This product is said to help you lose your weight so rapid that you can even consider it as magic on how fast it is. This Cambogia extract will surely become an answer to many who desire for a faster weight loss. Imagine losing weight rapidly in just a manner of 3-5 weeks. You will surely want to try this product.
This product shows how easy it is to reach your desired weight without putting a lot of effort to it. That mean when you take these supplements, you do not need to hit the gym for a wok out or even tried different methods of dieting that you can’t even follow through. All you need is just take it, then you will experience wonders upon the result. Garcinia helps you control what you eat by controlling your appetite and also blocks the production of fats in your body in a very rapid way. Both of these will bring you rapid results in losing some of your weight.
This product also helps you lose some weight by increasing your metabolism, making you so active and move fat, with this; it will burn your fats faster. In addition, the extract also keeps you away from cancer and ulcer and also a very good antioxidant. You will witness a slimmer body and a healthier skin than ever the moment you religiously take it. Amazingly, many people can really testify how effective this product is as they include the capsule in their lifestyle.
Taking the right dosage is one way of seeing faster results. You need to take the extract 2-3 times every day. You should also take the capsule thirty minutes before your meals. You need to have a daily habit for you to attain the desired weight. The results of taking it are so wonderful. It will give you an active lifestyle and even will make you so confident with yourself. Taking it brings you a positive point of view in life and as you get rid of your fats, you are also getting rid of your insecurities. When you try it, you will never regret what it can do to you.
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As Garcinia Cambogia had reached the peak of its popularity, many people had been seeking about this product. They are searching the net and even ask some of their friends about where to buy this product. Since it became popular, many people as well had used its fame to gain some wealth. One should be warned that some of the Garcinia capsules are inauthentic and will cause you some harm as you take it. This should be taken seriously if you don’t want to take a supplement that will cause you not to lose weight or might even give a very harmful effect to your body.
Real supplements will actually give you very good results. You will know if you are taking the authentic supplement as you check the labels of its package. It should contain 60% HCA and is 100% pure, that is, it is all natural and will never give you any harmful effect within your body. You can clearly attest the fake extracts when they put additives and fillers in it, even chemicals at the ingredients that can be seen on the product’s package. Everyone should be given a warning to avoid receiving scammed Cambogia.